Sam came to Blackzone Coaching last September as a specialist 70.3 distance triathlete who wanted to focus more on cycling. He had worked previously with a specialist triathlon coach but wanted a bit more direction on improving his performance in Time Trails, racing against the clock.

With a solid winter under his belt being coached by Blackzone’s Kevin Henderson, Sam attacked the Kent CA 50mile TT last Sunday and the outcome was hugely rewarding and promising for what’s to come. Sam stopped the clock with a new personal best by 4-minutes and set a new power PB in the process. All this and it’s only the start of his season, so there’s plenty more to come from this fast guy.