As a triathlon personal trainer, you really care about your client’s successes. After a stress fracture and a medium-term running virus, it was great to see Alison Mitchell aka Scone Runner come through The Berlin Marathon unscathed and produce a strong performance.
Big winter ahead of her as we prepare her for a couple of big-city marathons next year as well as the usual supporting races.
The key factor is we were able to work around the stress fracture with non-running training and a carefully planned periodised program to bring her back to race fitness. The main thing I kept saying to her was ‘Don’t panic you are in safe hands’. Find out more about our triathlon personal trainer at Blackzone Coaching