A strong performance for Scone Runner

After a stress fracture and a medium term running virus it was great to see Alison Mitchell aka Scone Runner come through The Berlin Marathon unscathed and produce a strong performance.
Big winter ahead of her as we prepare her for a couple of big city marathons next year as well as the usual supporting races.
The key factor is we were able to work round the stress fracture with non running training and a carefully planned periodised program to bring her back to race fitness. Main thing I kept saying to her was ‘Don’t panic you are in safe hands’.

 

After a stress fracture and a medium term running virus it was great to see Alison Mitchell aka Scone Runner come…

Posted by Blackzone Coaching on Wednesday, 2 October 2019