Great Performance by Coached French Athlete François de Vinols

Great performance by coached French athlete François de Vinols today in the Stafford 70.3 with a 4hours 45min . 25min faster than last years time and this year had a much tougher run course. I have now been coaching Francois for one year and he just keeps getting faster. He listens and follows the training and race plans to the letter.
Now our focus switches to the full IRONMAN distance with Copenhagen in 10weeks. The focus will be 3 big key sessions each week with supplementary to back the 3 key sessions up.