After a bike crash at Aberfeldy Middle Distance Triathlon, Jonny Rae literally limped to the finish line. After the event, he dusted himself down but wanted another goal.  That goal was to get a new PB and go sub 3 hours at the Yorkshire Marathon in just 6 weeks’ time. Jonny being Jonny threw himself at the plan and completed every session he was set. The result? A massive PB and a sub 3 hour time of 2 hours 53 minutes into the bargain.Now Jonny is looking for suggestions for next year’s goals! Watch this space.