Tobia
Tobia came to me last year after hitting a plateau in his 70.3 performances. He was stuck at that 6 hr 30min mark. He wanted to go faster. Straight away I basically changed everything about his training and worked the plan round his lifestyle and got better intensity distribution for him. This ment moving away from the HIIT style training. Last week he produced a 5 hr 36min at Venice 70.3. Almost an hour PB. Still plenty to come from this guy as I’m confident he can push further towards the 5hr marker