A man running in the countryside

How To Set Fitness Goals

As one year ends and another begins it’s a perfect time to look forward and outline your sporting ambitions. Whether it be triathlon training...
Jonny Rae

Building Towards My First IRONMAN – Jonny Rae, Blackzone Coached Triathlete

Man what a ride that was. The past 24 months have had their obstacles for everyone that’s for sure. Training was a struggle for...
Cyclist climbing hill

Hill Climbing Tips

The key component to climbing success is your power-to-weight ratio. If you can increase your power output (FTP) and also lose a little bit...

Should I join a cycling club or triathlon club?

For those new to either cycling or triathlon the scene can often look quite daunting and segregated with lots of different training groups of...

Blackzone Coaching Summer Update

As we tick over into the second half of the year we thought now would be the perfect time to share some thoughts from...
A cyclist on a time trial bike

Ensuring you reach peak fitness for your next event

Whether you’re targeting your first sportive or you’re a veteran racer, we all want to make sure we reach peak fitness when entering an...
Power meter graph

Heart Rate Variability (HRV) What is it and how can it help you train?

Heart rate variability (HRV) is something which is being mentioned increasingly often when it comes to cycling training and recovery. But what exactly is...

Returning to racing across the UK

We’re all itching for a return to cycle racing, triathlon and large scale events across the UK (and the globe!) In this week’s blog...
Drew Wilson at work in bike fitting studio

The importance of Bike Fit to performance cycling

For this week’s blog we’re talking about the importance of Bike Fit when it comes to performance cycling. Answering any questions you might have...
two men racing bicycles on a road

Cycling Performance Factors You May Not Have Considered

Most of us have learnt the basics when it comes to getting the most out of our cycling performance but what if we take...