Joe
2 years Joe came to me pretty much a broken man. A hip replacement and a catalogue of other injuries had resulted in a number of DNFs at Ironman 70.3s. His ultimate goal however was to complete a full Ironman. I told Joe this was going to be at least a 2 year project. Year one was spent making his body robust enough with functional and maintenance training to support the real IM training that was to come later in year two. To Joe’s credit he followed the plan religiously. This year I can count the amount of sessions he’s missed on one hand. Last Sunday in Copenhagen Joe successfully completed his first Ironman and there will be more Ironman events to follow now he has experienced that covered red carpet , Joe you smashed it mate , you are a pleasure to work with.