How to execute the perfect outdoor intervals session
As we move out of winter into springtime it means one thing. Stepping away from the turbo trainer and riding more outdoor intervals. Now...
Massive Improvement from Triathlon Client
It’s a good day to be a triathlon coach! We’ve seen a massive improvement for a Blackzone athlete who is a member of Glasgow...
Cycling Training Client With A New Structure
Below is an interesting file from a female cycling training client of ours who is more of a climber than a time trialist. The...
COVID-19 Update From Head Coach Kevin
Blackzone Coaching remains fully operational. Our training plans and coaching are conducted online and sessions can be taken using home equipment. We are adhering...
Triathlon Training clients can still train during quarantine
Triathlon training clients can still train during quarantine. Here is mission control for three of our London-based Blackzone Coaching triathlon clients, unfortunately in quarantine...
Ironman Coaching client Adam Harris is prepared for potential lockdown
Ironman coaching client Adam Harris is prepared for potential lockdown. Adam is a Blackzone Ironman coaching client based in Chelsea, London. He is fully...
Solid Week of Triathlon Training
A solid run today at the end of a great week’s triathlon training in horrendous windy conditions and much of it off road and...
Triathlon Coaching using Heart Rate and Watts
Triathlon coaching staff all train differently, at Blackzone Coaching we don’t only use heart rate in our training plans but also power and watts....
SAS Who Dares Wins 2019 Milo Mackin
It’s great to see Blackzone Coaching athlete Milo Mackin on Channel 4 TV show SAS Who Dares Wins. Milo trained so hard for his...
Scottish Cycling National Hill Climb Championships 2018
We’re happy to write about an absolute beast of a ride from Blackzone coached athlete Kate Richardson today, covering the 5km from Campsie Golf...
What is VO2 max and how can I improve it?
Training In A Group vs Training Solo
Announcing a new partnership – TPR Events
Training Types In Cycling Explained
Adapting From Short Distance To Long Distance Triathlon
Training Sessions for Cyclists
Triathlon & Cycling Coaching Blog
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