Ryan Ford
Whether you’re a novice entering the sport or an experienced athlete looking to level up, I wholeheartedly recommend Kevin. His top-notch coaching caters to all levels, meeting you where you are and elevating you to where you want to be.
BESPOKE ONLINE CYCLING COACHING
It's time to level up on the bike, whatever you're riding. If you’re targeting a big sportive, need to stay race fit all season for road, gravel, mtb or cyclocross, or chasing your 1st or 2nd Category licence, let’s work together to build a progressive cycling training plan that works exactly for you.
Ride faster, stronger, for longer, with Blackzone online cycling coaching.
Your bespoke cycling training plan will include weekly indoor and outdoor cycling sessions to fit around your life, with strength training, nutrition advice and mindset support to boost power, increase fitness and level your all-round cycling performance.
Let’s talk through your goals!
MEET HEAD COACH KEVIN
Hi, I’m Kevin – a UK-based Cycling and Ironman certified Triathlon Coach, and Level 3 Personal Trainer with 20+ years in the fitness industry.
I’m also a former Category 1 cyclist representing Scotland internationally, regularly reaching the podium in multi-distance cycle races and events.
Over the years I’ve trained cyclists of all levels from beginner to professional, coaching cycling champions in almost every branch of the sport.
So whatever you’re training for, I’ve got you covered: whether road racing, sportives, time trials, cyclocross, mountain biking, or just keeping up with the group ride chain gang!
ABOUT COACH KEVIN
As well as triathlon and cycling coaching, I’m also a busy dad and partner, so I get the challenges of balancing family and work life with training. It’s my job as your coach to do the thinking (so you don’t have to), and flex or adapt your programme whatever life throws.
As well as programming tailored cycling and strength sessions I’ll help you build the daily habits and routines that make you feel good, stay fit and focused to perform at your best for race day and beyond.
TESTIMONIALS
CYCLE COACHING IS FOR YOU IF…
You’re working towards an event or life goal.
You’re ready to commit to a programme that challenges and rewards.
You want to level up your cycling performance, increase your FTP or endurance.
You need a weekly plan that works around your life.
You’re stuck in a plateau with your cycling training.
Online cycling training plans don’t fit around your life.
Consistency is a struggle around your busy schedule.
You need help to build structure with weekly habits and routine.
You need weekly accountability and personalised support.
You don’t know what kit, heart rate monitors or power meters to get or how to use, or need help setting up Zwift.
HOW IT WORKS – BLACKZONE CYCLING COACHING
CUSTOMISED TRAINING PLAN
Receive a weekly personalised training plan via TrainingPeaks with TrainingPeaks Virtual, aligned to your training style, goals and family work commitments.
STRENGTH TRAINING
Follow a personalised strength plan for your cycling goals, whether training in the gym or at home.
WEEKLY FEEDBACK & DATA ANALYSIS
Personalised feedback on your sessions and analysis of heart rate, speed and power data to build into your progressive plan for peak performance and FTP.
DISCOUNTED FEES
Free Premium TrainingPeaks membership worth up to £150 annually including TrainingPeaks Virtual indoor cycling platform.
FULL 1:1 SUPPORT
Regular 1:1 support as agreed by phone and email with tailored adaptations to your training where needed.
SPORTS NUTRITION & PSYCHOLOGY ADVICE
Learn how to fuel and recover from your sessions, and work on mindset and mental endurance to stay sharp and keep you progressing towards your goals.
TRAININGPEAKS
Access your weekly coaching plan via TrainingPeaks Premium with TrainingPeaks Virtual (worth up to £150/year), with a structured, moveable workout calendar linked to your heart rate monitor or power meter. This enables us to test and analyse your biometric and performance data to continually adapt a progressive triathlon training programme that’s tailored to you.
INDOOR CYCLING
Your cycling coaching plan will include progressive indoor cycle training sessions via Training Peaks Virtual (included in plan) or Zwift (subscription required) to help you train consistently whatever the weather, and improve your power, fitness and performance on the bike. If you’re new to Zwift, full support provided for kit advice and set up to help you get started.
SILVER AND GOLD PLAN ONLY
Silver and Gold plan athletes will have access to data analysis via WKO5 precision training software for optimum testing and results. Deeper performance insights on your unique physiology, threshold and power and ability to get better results in less time with the latest science-backed innovations. Your coach will translate the data so you don’t have to.
CYCLING COACHING PACKAGES
MOST POPULAR
Book now
BRONZE
£90
Review & set-up of individualised plan
Power profile analysis & review
Emails / text (OFFICE HOURS)
Training Peaks premium
Strength & conditioning app with “how to” videos (£10 EXTRA)
WK05 Advanced data analysis & feedback
Zoom / phone meeting with coach (MONTHLY)
Monthly training session in person or virtual (DISCOUNTED)
Race day advice
BEST VALUE
Book now
Silver
£140
Review & set-up of individualised plan
Power profile analysis & review
Unlimited emails / texts
Training Peaks premium
Strength & conditioning app with “how to” videos
WK05 Advanced data analysis & feedback (WEEKLY)
Zoom / phone meeting with coach (MONTHLY)
Monthly training session in person or virtual (DISCOUNTED)
Race day advice
Premium
Book now
Gold
£190
Review & set-up of individualised plan
Power profile analysis & review
Unlimited emails / texts
Training Peaks premium
Strength & conditioning app with “how to” videos
WK05 Advanced data analysis & feedback (UNLIMITED)
Zoom / phone meeting with coach (UNLIMITED)
Monthly training session in person or virtual
Race day advice
BOOK A FREE 15-MIN CONSULTATION CALL
Book a FREE 15-minute call to discuss your goals with Head Coach Kevin and learn how a tailored cycling coaching programme can help you level up on the bike.
