Triathlon Coaching using Heart Rate and Watts

Heart Rate

Triathlon coaching staff all train differently, at Blackzone Coaching we don’t only use heart rate in our training plans but also power and watts. Elliot started training with Blackzone and Head Coach Kevin Henderson on the 1st of January this year, but in just four weeks his Critical Power 20, the highest average effort you can maintain for a specific period of 20 minutes, has increased from 240w to 300w average. An incredible increase!

Find out how Blackzone Coaching can help you reach your true potential, contact us today

Elliott started training with me on January 1st to prepare for Ironman. In just 4 weeks his CP 20 has increased from…

Posted by Blackzone Coaching on Wednesday, 5 February 2020

About Blackzone Coaching

Blackzone athletes receive meticulously tailored Triathlon and Cycling training plans which are personally customised and reviewed on a weekly basis. We use Training Peaks which is a long established program developed and supported by worldwide leading coaches. Head Coach Kevin is now an ambassador for Training Peaks who have recognised his expertise through his use of the system.

Our basic triathlon coaching plans start from £100 per month for a basic package, with a more in-depth programme at £220 per month which includes additional advanced data analytics using the intelligent WK04 software from Training Peaks. Get in touch today to find out more about starting a coaching plan with us.

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