Cycling To Power – Guest Blog by Sarah Heward
Cycling to Power – New to it? Still learning about it? Not yet an expert in this area! If so, then read on…. This...
25TT PB for Darran Bennett
Save the best for last with a PB to finish the season. 51:48 for Ely & District Cycling Club – B&T Motor Repairs rider...
Louisa Sturrock – Women’s National Master’s Road Race
“On a wet hilly five lap course, with a Cat 1 and Cat 2 rider up the road, Louisa sat firmly in the bunch...
The Power Training Revolution with Hunter Allen
Another first class podcast episode in the VeloNew Fast Talk series, this time with power guru Hunter Allen who gives a thorough and detailed...
Hunter Allen Certified – Peaks Coaching Power-Based Training Course
Kevin recently completed Hunter Allen’s Power-Based Training Course, run by Peaks Coaching Group. The course provided Kevin with a greater understanding of the fundamentals...
Race Report: IRONMAN 70.3 World Champs Race Report – Stephen Hogarth
After a successful result in the IRONMAN 70.3 UK Exmoor event, Blackzone triathlete Stephen Hogarth set his sights on delivering the goods at World...
St Andrews Autumn Duathlon
Blackzone Coaching duathlete Gregor Crawford achieved a phenomenal 7th place in the 2017 St Andrews Autumn Duathlon – congrats Gregor!
Dawid Nowak – Professional Fighter
Blackzone Coaching welcomes Scottish professional Muay Thai and kick boxer Dawid Nowak to help improve his performance during fights. The main focus is to...
Race Report: IRONMAN 70.3 UK Exmoor 2017
Race Report from Stephen Hogarth who came 1st in his age group (45-49) and 21st Overall at the 2017 IRONMAN 70.3 Exmoor: Not a...
Race Report: Tough Mudder Scotland 2017
Congratulations to Blackzone athlete Jonny Mcdonald who won the Tough Mudder Scotland 2017 event held at Drumlanrig Castle! He completed the challenging obstacle course...
What is VO2 max and how can I improve it?
Training In A Group vs Training Solo
Announcing a new partnership – TPR Events
Training Types In Cycling Explained
Adapting From Short Distance To Long Distance Triathlon
Training Sessions for Cyclists
Triathlon & Cycling Coaching Blog
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