Dawid Nowak – Professional Fighter

Blackzone Coaching welcomes Scottish professional Muay Thai and kick boxer Dawid Nowak to help improve his performance during fights. The main focus is to...
Stephen Hogarth - IRONMAN 70.3 UK Exmoor 2017

Race Report: IRONMAN 70.3 UK Exmoor 2017

Race Report from Stephen Hogarth who  came 1st in his age group (45-49) and 21st Overall at the 2017 IRONMAN 70.3 Exmoor: Not a...
Tough Mudder Scotland 2017

Race Report: Tough Mudder Scotland 2017

Congratulations to Blackzone athlete Jonny Mcdonald who won the Tough Mudder Scotland 2017 event held at Drumlanrig Castle! He completed the challenging obstacle course...

Early Season Race Results

Its been a great start to the racing season for many Blackzone Coaching athletes! Jonny McDonald won the Rat Race Dirty Weekend in a...
Sky Geraint Thomas cycling

Less is More: Getting Your Warmup Right

Warming up for a bike race or time trial is key to ensuring you start strong and perform to your maximum potential, however recent research...

Reverse Periodisation Training for Cyclists & Triathletes

‘The “reverse” approach is based on maintaining intensity closer to that which the competition demands (recognising that initially, the athlete’s capacity to perform this...
Aero Wheels & Tyres for Time Trials & Triathlons

Aero Wheels & Tyres for Time Trials & Triathlons

One of the key factors which play a part in any cycling time trial or triathlon is ensuring that the equipment you choose is...

Hunter Allen on Indoor Cycling Trainers

Hunter Allen is a legendary cycling coach, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling, co-developer of TrainingPeaks’ WKO+ software,...

Progressive Pyramid Cycling Training Session

A classic off-season training session for cyclists (1.5-2 hours) where you aim to top out at Sweet Spot in the last 15 minutes. As winter...

Weight Training, Strength & Conditioning

If you’re serious about improving your performance – whether its on the bike, on a run or in the pool – its key that you...