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Solid Week of Triathlon Training
A solid run today at the end of a great week’s triathlon training in horrendous windy conditions and much of it off road and...
Great time trial result for Darran Bennett
We’re pleased to report a great result for Blackzone athlete Darran Bennett taking part in his first 100-mile time trial, coming home in a...
Progressive Pyramid Cycling Training Session
A classic off-season training session for cyclists (1.5-2 hours) where you aim to top out at Sweet Spot in the last 15 minutes. As winter...
Recent Posts
Blackzone Coaching Summer Update
Ensuring you reach peak fitness for your next event
Heart Rate Variability (HRV) What is it and how can it help you train?
Returning to racing across the UK
The importance of Bike Fit to performance cycling
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