Solid Week of Triathlon Training
A solid run today at the end of a great week’s triathlon training in horrendous windy conditions and much of it off road and...
Great time trial result for Darran Bennett
We’re pleased to report a great result for Blackzone athlete Darran Bennett taking part in his first 100-mile time trial, coming home in a...
Progressive Pyramid Cycling Training Session
A classic off-season training session for cyclists (1.5-2 hours) where you aim to top out at Sweet Spot in the last 15 minutes. As winter...
What is VO2 max and how can I improve it?
Training In A Group vs Training Solo
Announcing a new partnership – TPR Events
Training Types In Cycling Explained
Adapting From Short Distance To Long Distance Triathlon
Training Sessions for Cyclists
Triathlon & Cycling Coaching Blog
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