Well done to Arlene White of Mad Dog Triathlon Club Texas taking 1st female in the Grand Masters Division at the Olympic distance Triathlon at the Stonebridge Ranch Country Club in McKinney, Texas today.

I have only been working with Arlene for 3 months and she is showing great improvement as she prepares for IRONMAN Lake Placid next year. A big winter training block ahead starts in a few weeks.