Blog

Reverse Periodisation Training for Cyclists & Triathletes

‘The “reverse” approach is based on maintaining intensity closer to that which the competition demands (recognising that initially, the athlete’s capacity to perform this...

Hunter Allen on Indoor Cycling Trainers

Hunter Allen is a legendary cycling coach, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling, co-developer of TrainingPeaks’ WKO+ software,...

Weight Training, Strength & Conditioning

If you’re serious about improving your performance – whether its on the bike, on a run or in the pool – its key that you...

How To Be An Elite Cyclist

Excellent webcast by Professor Louis Passfield on “Science of Cycling: What makes an elite cyclist” with an introduction by Dr Michael Hutchinson. Follow Prof...
TrainingPeaks Certified Logo

Sports Doping: Winning At Any Cost?

Excellent BBC Horizon programme on sports doping, available to watch on iPlayer. Dr Xand van Tulleken investigates the world of performance-enhancing drugs – from...

Recent Posts

Categories

Get in touch to discuss your training goals

Contact Kevin