Reverse Periodisation Training for Cyclists & Triathletes
‘The “reverse” approach is based on maintaining intensity closer to that which the competition demands (recognising that initially, the athlete’s capacity to perform this...
Hunter Allen on Indoor Cycling Trainers
Hunter Allen is a legendary cycling coach, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling, co-developer of TrainingPeaks’ WKO+ software,...
Weight Training, Strength & Conditioning
If you’re serious about improving your performance – whether its on the bike, on a run or in the pool – its key that you...
How To Be An Elite Cyclist
Excellent webcast by Professor Louis Passfield on “Science of Cycling: What makes an elite cyclist” with an introduction by Dr Michael Hutchinson. Follow Prof...
Sports Doping: Winning At Any Cost?
Excellent BBC Horizon programme on sports doping, available to watch on iPlayer. Dr Xand van Tulleken investigates the world of performance-enhancing drugs – from...
What is VO2 max and how can I improve it?
Training In A Group vs Training Solo
Announcing a new partnership – TPR Events
Training Types In Cycling Explained
Adapting From Short Distance To Long Distance Triathlon
Training Sessions for Cyclists
Triathlon & Cycling Coaching Blog
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